Call Us

Body Mass Index

Find out your BMI
easily by using our
calculator now!

Try Now

Contact Us

First Name
Last Name
Best Time to Call
How Can We Help:

PHASE IV Diet – 4 Weeks After Surgery

At this point if you have tolerated all of the earlier phases well, you will advance to this phase – a regular diet. Please read the list below for instructions:

  • Add fruits, vegetables and carbohydrates with fiber i.e. Kashi cereal, shredded wheat with bran, 100% whole wheat pasta, brown rice, round flax seed.
  • Eat foods of normal consistency – you no longer have to puree or blend your foods
  • Go slowly with dense foods, high fiber foods, doughy breads or stringy, tough meats.
  • Eat 6 small meals a day
  • MAINTAIN ADEQUATE PROTEIN – Women: 60 + grams per day. Men: 70 + grams per day
  • Always eat your protein first
  • Still avoid sweets, fatty foods and calorie dense (high calorie) foods that have no nutrients.
  • Health lifelong awareness of your diet will serve you well.
  • Maintain your fluid intake, 9 – 10 glasses of fluid a day
  • Continue with your multi-vitamins, B12, calcium and iron


Post-Op Bariatric Surgery Diet Guides

© 2012 All Rights Reserved.